Violet Coen

Mixed reviews, may work for some – Siobhan Kai O’ Shea – California
The book is based on changing your eating habits to improve asthma. It has alot of good information on allergies, food intolerance, and asthma, as well as allergy tests. It also talks about asthma medications and their side effects, and has a chapter on nutritional supplements. The author used to work for Atkins and is his philosophies are less extreme than Atkins but he does incorperate alot of meat into his program. His basic program is to identify food sensitivities, and avoid foods that you are sensitive to, as well as things that contribute to candidiasis and leaky gut. If you aren’t ready to make big changes in your diet you may be wasting your money. The diet cuts out sugar and fruit for a limited time, and he advises you to leave the sugar out. One of the issues in this book is it is really based around identifying your food intolerances. He recommends tests which will run you 0 and up. These are not often covered by insurance. I did take the test and found out my intolerances. He also states you can do an elimination diet if you can’t afford the tests but it sounds very confusing and hard to implement. While he recommends most meats, much research shows that antiinflammatory diets work best with asthma, as well as vegan diets, which would contridict this method. I’m not a vegetarian but I have tried to keep my meat consumption down based on my own research and I have tried to stay on an antiinflammatory diet that is more plant based. Also, his recommendation for fish oil, while great, is contridicted in alot of lietrature as it can make symptoms worse for some asthmatics. So do your own research on fish oil and see if it gives you any problems if you do implement this part of his program.
I think his book is good in the sense that it focuses on positive diet changes and would be beneficial to someone who is eating alot of junk food and it may well help their asthma. It also is a decent reference book for allergy tests, medications, and supplements. If someone is on a healthy diet and takes good care of their health and is savy to nutrition it may not be a big help. Also not recommended for vegetarians, except that the tests may uncover food allergies if you are willing to pay for them. To some it may be worth a try, it does have some good information.
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